L-Theanine

Gamma-Glutamylethylamide

🌱 Found primarily in green and black tea leaves, as well as certain mushrooms.
🌱 Known for its ability to support calmness and focus simultaneously.
🌱 Works synergistically with caffeine to promote a balanced state of alertness

L-Theanine was first isolated from green tea leaves (Camellia sinensis) in 1949 and has since gained recognition for its unique ability to support both relaxation and cognitive clarity. Naturally occurring in various tea varieties, it is responsible for the smooth, mellow sensation often associated with high-quality green tea. Unlike many other calming compounds, L-Theanine does not cause drowsiness, making it ideal for those seeking a relaxed yet alert state.

This amino acid is known to influence brain wave activity, particularly by increasing alpha waves, which are associated with a meditative, focused state of mind. It also interacts with neurotransmitters such as dopamine and serotonin, helping to create a balanced mood. Due to its synergy with caffeine, L-Theanine is commonly included in energy drinks, nootropic blends, and wellness formulations aimed at enhancing focus without the jittery side effects often associated with stimulants.